Natural Fish Oil - Cardiovascular Health

Name: Natural Fish Oil - Cardiovascular Health

Scientific Name:

Intro: Fish Oil is a supplement high in Omega 3-Fatty Acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Both of these are members of omega-3 family of fatty acids and are different from the omega-3 fatty acids found in oils from vegetable sources. Thousands of scientific studies have evaluated the multiple ways that omega-3 fatty acids promotes not only cardiovascular health, but also the healthy functioning of many other biological activities. Many Americans don't get enough of it in their diets. One reason is that omega-3 oils are very susceptible to spoilage and so many food manufacturers remove it to keep products fresh. Another reason is that omega-3 oils mostly come from cold water fish and wild game— something most Americans don't eat in great quantities.

Nutrient Content:

Benefits:

Instrumental in regulating inflammation, blood pressure and thickness, hormone production, and the activities of the immune and central nervous systems.
Omega-3 fatty acids are important for infants (and a developing fetus) for proper development of the brain and retina of the eyes.
Studies suggest that Attention Deficit Hyperactivity Disorder (ADHD) may be linked to omega-3 deficiency May also be a preventative measure for many major illnesses, including breast, prostate, and colon cancers.
May support cardiovascular health by lowering blood pressure, relaxing blood vessels and lowering cholesterol levels
May also reduce pain for sufferers of rheumatoid arthritis.
Taking 3 to 5 grams of omega-3 fatty acids per day can decrease elevated serum triglycerides as much as 50%.

Comments: The Dietary Supplements Information Bureau recommends a daily dosage range of 500-2000 mg of Fish Oil for optimal health. This dietary supplement is considered safe when used in accordance with proper dosing guidelines.

Omega-3 fatty acids are extremely susceptible to damage from free radicals. It is recommended that the antioxidants vitamin E, vitamin C and selenium be taken in concert with omega-3s. Care should be taken to minimize exposure of omega-3 fatty acids to heat, light, and oxygen. Refrigerate flaxseed oil to prevent it from becoming rancid.

Caution: Pregnant and breastfeeding women should consult their physician before taking any nutritional supplements.

Possible Interactions

Mineral Oil
Mineral oil decreases the absorption of fat-soluble nutrients, such as lycopene, from the digestive tract. It is recommended not to take these agents at the same time

Orlistat
This medication decreases the absorption of fat-soluble nutrients, such as lycopene, from the digestive tract. It is recommended not to take these agents at the same time. Supplementation with the affected nutrient may be necessary.
Bile acid sequestrants
These medications decrease the absorption of fat-soluble nutrients such as lycopene. Supplementation with the affected nutrient(s) may be necessary. These drugs include cholestyramine, colestipol, colesevelam

Olestra
The non-fat, calorie-free cooking oil decreases the absorption of fat-soluble nutrients, such as lycopene, from the digestive tract. Supplementation with the affected nutrient may be necessary.

Chitosan
This nutrient decreases the absorption of fat-soluble nutrients, such as lycopene, from the digestive tract. It is recommended not to take these agents at the same time. Supplementation with the affected nutrient may be necessary