Biotin

Name: Biotin

Scientific Name:

Intro: Biotin is one of the more recently discovered water-soluble B vitamins. Since 1942, it has been studied for its role in the production of many enzymes. Biotin is also known as the vitamin that produces healthy hair and helps prevent graying. Biotin is found abundantly in many plant and animal foods. Bacteria in the intestines also produce a considerable amount of biotin. Biotin plays a vital role in the production of energy from the metabolism of carbohydrates and fats.

Nutrient Content:

Benefits:

Plays a vital role in the production of energy from the metabolism of carbohydrates and fats
May support the health of nails and offer treatment for brittle nails
May help lower blood sugar levels in diabetics while possibly improving nervous disorders associated with diabetes
In infants, one form of dermatitis has been associated with biotin deficiency
Deficiency has also been associated with Sudden Infant Death Syndrome (SIDS)
May help tame hair cowlicks in children, a condition physicians sometimes refer to as "uncombable hair syndrome."

Comments: The Dietary Supplements Information Bureau recommends a daily dosage of approximately 900 mcg of Biotin for otpimal health. It is recommended that people consult a physician before attempting to use biotin to reduce graying hair as it may require additional supplementation with other vitamins.

Caution: If you are pregnant, think you might be pregnant, trying to get pregnant, or breast-feeding an infant, talk to your healthcare professional about supplementing your diet with appropriate vitamins and minerals.

Possible Interactions

Antibiotics
Bifidobacterium consists of several types of beneficial bacteria that normally live in parts of the intestines and are known to make both biotin as well as other B-vitamins. Antibiotics may destroy this normal bacteria which may decrease the production of biotin. Supplementation with the affected nutrient may be necessary. These drugs include Aminoglycosides, Cephalosporins, Fluoroquinolones, Quinolones, Macrolides, Penicillins, Sulfonamides, Tetracyclines, Trimethoprin-containing antibiotics, Carbapenems, Monobactams, chloramphenicol, spectinomycin, Streptogramins, vancomycin, Oxalodinones, Lincosamides, Nitrofurans.

Anticonvulsants
This vitamin inhibits the breakdown of primidone and carbamazepine in the body, which could increase the risk of overdose and toxicity. This may alter the effects of these medications and possibly the dose needed for treatment. Use with caution. These drugs include primidone, carbamazepine.